Heather McCarthy

Hi! My name is Heather and I’m certified as a Personal Trainer and Nutrition Coach with NASM. I've been active my whole life and have started connecting my love of fitness with an affinity of hyping up the people around me. I was born and raised in Southern California. Before training at The Training Grounds, I worked at Golds Gym and started creating the solid relationships that fulfill my training career.

As someone who also has managed their chronic pain for 5+ years, I have a special place in my heart for helping others with chronic pain find a space to reconnect to their body and strengthen themselves in ways to minimize pain and feel their best.

Whether you want to lose fat, gain muscle, feel stronger, or simply come home to your body, I'm here to face the journey with you!