Are you tired of struggling to reach your fitness goals on your own?
Achieve faster, lasting results.
Stay motivated and accountable.
Get a free consultation with one of our TOP certified personal trainers.
Why our studio?
The Training Grounds is a training space reserved for 1 on 1 and small group training sessions only. This means no crowds and no waiting for machines or equipment. In order to ensure a quality training experience, we do not offer general gym memberships.
All great personal trainers generally follow one common philosophy:
We love what we do.
Our trainers are dedicated to their clients and passionate about fitness training. They have spent years helping clients and have the experience required to deliver outstanding results in half the time without them.
Personalized training programs are the ticket to fantastic results. Your workout will be personalized to your fitness needs as well as your current fitness state. Your trainer will know how and when to modify the program as you progress and meet your goals.
After filling out the contact form we will contact you to gather more information on how we can best serve you. A consultation will then be scheduled if not done so already. During the consultation we will assess your current state of fitness and you'll receive a fitness expert's recommendations on:
Muscular Imbalance Correction Resulting From:
Following the consultation you will be assigned a trainer that best fits your specific needs and a price will be provided. Rates are based on the findings of the consultation and recommended frequency of training. Package rates are available. Contact us for more info. In the meantime, feel free to check out our Total Daily Energy Expenditure (TDEE) Calculator to calculate how many calories you should consume to maintain your current weight. Ask us how your TDEE can be used to either lose or gain weight!
The Training Grounds is amazing-- it's a smaller private gym so it's never packed and always really clean! The owner and trainers there are super knowledgeable and accommodating (one on one training without the distractions/mess of a corporate gym!!). Always good music, cold water, clean towels, and good vibes!! I would definitely recommend to any and everyone!
I was hesitant to try personal training because I live with chronic musculoskeletal pain and was afraid I wouldn't be able to keep up or meet a trainer's expectations. My trainer has completely changed my perspective on personal training. He has taken the time to identify my limitations and has tailored a program uniquely specific to my needs. He is a great motivator!
This is a fantastic medium sized gym with all the equipment of a full sized franchise gym. It’s definitely much cleaner than the bigger gyms, yet no where near as crowded. There are a perfect variety of trainers there for pretty much anyone’s needs. Its definitely an ideal gym for those who are just getting serious about their fitness, those who are fitness fanatics and everyone in between. It’s the real deal over there!