Contact a Personal Trainer | The Training Grounds

Why are you considering getting a trainer?

I need help motivating myself to workout.

I want to learn how to exercise properly.

I need more accountability in making time for exercise and or keeping up with my diet.

All of the above.

I have no problems with motivation or accountability.

Are you dealing with any frequent bodily pain?

Yes

No

Have you experienced any injuries in the past?

Yes

No

How would you describe your current activity level?

Sedentary (No Exercise)

Light Exercise (1-2 Days/Week)

Moderate Exercise (3-5 Days/Week)

Heavy Exercise (6-7 Days/Week)

Athlete (Exercise Everyday Sometimes 2x a Day)

What is your preferred time for training?

Mornings

Afternoons

Evenings

No Preference

TRAINER COMPATABILITY SURVEY