Single Leg Hinge Exercises: Balancing Strength and Stability with Every Bend
Single leg hinge exercises are a pivotal component in strength training, emphasizing the hinge movement—a fundamental motion involving bendi
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The Training Grounds
- Jan 24
- 3 min
Mental Health and Exercise: The Unprecedented Role of Physical Activity
In the realm of mental health, traditional approaches have long leaned heavily on pharmacological interventions. However, groundbreaking...
The Training Grounds
- Dec 29, 2023
- 2 min
Pivoting Bad Habits Over the Holidays: Transitioning to a Disciplined Fitness and Health Mindset for the New Year
The holiday season is a time of joy and celebration but often brings with it an array of temptations, from rich foods to a break in...
The Training Grounds
- Oct 20, 2022
- 5 min
Harnessing the Power of the Sun
Infrared Light Therapy In Regards to Health, Wellness, and Fitness Infrared light therapy is all the rage in the fitness industry, but is...
The Training Grounds
- Aug 10, 2022
- 4 min
The Controversy of Evil Energy: Carbohydrates
Contrary to popular belief, carbohydrates do not inherently make you fat. Carbohydrates have been vilified by many industries over the...
Raelyn Rooney
- Jun 23, 2022
- 4 min
Protein: The Bioavailability of Plant-Based versus Animal-Based Proteins
The building blocks of the human body, from skeletal muscle all the way down to the double helix of the DNA strand, are constructed of...
The Training Grounds
- Nov 21, 2021
- 6 min
Exercise Recovery Methods
What is the best way to recover sore muscles? How long should muscle recovery take and can the recovery process be sped up? In this...
The Training Grounds
- Sep 27, 2021
- 2 min
Good Fats and How They Help Us
A brief summary on fat and the role it plays in the body.
The Training Grounds
- Jan 6, 2020
- 5 min
Our 5 Methods for Weight Loss
Here are our 5 best tis on shedding that holiday weight gain.
The Training Grounds
- Dec 3, 2019
- 4 min
How to Not Gain Weight during the Holidays
Identify what triggers binge eating during the holidays and get tips to control your bad eating habits to enjoy a guilt-free holiday season.
The Training Grounds
- Dec 3, 2019
- 2 min
Why You're Doing Keto Wrong
Here’s the skinny on the ketogenic diet...
The Training Grounds
- Dec 3, 2019
- 2 min
Welcome to The Training Grounds!
Welcome to The Training Grounds gym, a private and premiere personal training location, in the Agoura Hills and Calabasas area.
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